“The Warrior’s Path to Performance”
1:1 Coaching Plan
Functional movement and resistance training designed to rebuild strength, confidence, and mobility for women in midlife. Every session helps you move smarter, feel ageless, and reclaim power in your body.
Nutrition Guidance
A custom nutrition and lifestyle strategy built around your unique metabolism, hormones, and goals. Learn how to fuel your body with purpose, simplify healthy eating, and unlock sustainable energy from the inside out.
Executive Performance Optimization Plan
High performance starts with high energy. This exclusive plan helps women CEOs, founders, and coaches recalibrate their nervous system, hormones, and metabolic health to unlock sharper focus, deeper resilience, and sustainable leadership. Rooted in functional wellness and neuroscience, it’s your personal roadmap to peak performance—without burnout.
Stress Management & Mindfulness Plan
Chronic stress is not just exhausting—it’s silently hijacking your hormones, gut, sleep, and focus. This plan is designed to retrain your nervous system through simple, science-backed practices like breathwork, mindfulness, and daily recovery rituals. You’ll learn how to calm the chaos, build emotional resilience, and lead from a place of clarity—not cortisol.
Full Spectrum Corporate Wellness Plan
Wellness isn’t a perk—it’s a performance strategy. This plan brings holistic, evidence-based wellness into your workplace with personalized assessments, group coaching, and actionable tools for energy, stress, and mental clarity. Designed for modern teams, it helps leaders and employees thrive together—without burnout.