Meet Bernadette

Bernadette Andersen | Wholesome Warrior

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I am a  Certified Functional Medicine Practitioner and Personal Trainer with 20+ years of experience helping women restore their health, energy, and self-trust.

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For decades, I’ve coached high-achieving women — CEOs, healers, coaches, and mothers — who are brilliant at taking care of everyone else but have lost touch with their own vitality. I know what it’s like to run a business, raise a family, and try to “do it all” while your energy, metabolism, and mood are crashing under the surface.

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That’s why I created Wholesome Warrior: a path to reclaim your health, reset your hormones, and rebuild your energy from the inside out — without extremes, gimmicks, or shame.

Through a blend of science-backed strategies and soul-aligned habits, I teach women over 40 how to:

• Navigate menopause and metabolic shifts

• Repair gut and adrenal imbalances

• Detox toxic beliefs, foods, and routines

• Reignite strength, clarity, and confidence

• Lead themselves with discipline, grace, and ease

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This isn’t about perfection or pushing harder. It’s about coming home to your body, realigning with your values, and building a lifestyle that sustains your success — not sabotages it.

I’ve helped thousands of women feel better than they did in their 30s — and I want that for you too.  

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✦ My Philosophy

Your body is not broken. It’s speaking to you.
And when we listen — through functional nutrition, movement, nervous system care, and belief reprogramming — everything changes.
Healing starts with awareness, builds with daily habits, and becomes unshakable when rooted in self-worth.