Personalized Coaching
Tailored 1:1 coaching for women 40+ focusing on hormone balance, gut health, and energy restoration. Receive a customized plan based on your health history, lifestyle, and objectives. Support encompasses nutrition, supplements, mindset, and metabolism. Choose from flexible 4, 6, or 12-week programs. Begin with a quiz or schedule a discovery call to get started.
Nutrition Guidance
Expert advice on creating a balanced diet to support hormone regulation, gut healing, and increased vitality. Learn about the best foods, meal planning strategies, and dietary supplements to enhance your well-being. Empower yourself with knowledge and practical tips to nourish your body and mind.
Mindset Coaching
Transform your mindset to overcome challenges, reduce stress, and cultivate a positive outlook. Develop resilience, self-awareness, and mental clarity through personalized coaching sessions. Discover techniques to enhance your emotional well-being, boost confidence, and achieve your goals with a renewed perspective.
Metabolism Boost
Revitalize your metabolism through targeted strategies to optimize energy production and support weight management. Explore personalized approaches to enhance your metabolic rate, improve nutrient absorption, and promote overall wellness. Unlock the key to sustainable energy levels and a healthier lifestyle.
🔬 Personalized Metabolic Health Assessment
A functional deep dive into your labs, symptoms, supplements, and lifestyle—designed to help you reclaim your energy and align your health strategy.
Are you doing "all the right things" but still struggling with low energy, weight gain, gut issues, or inflammation?
This 1:1 wellness assessment is for women 40+ who want clarity—not guesswork—when it comes to their metabolic and hormonal health.
🌿 What’s Included:
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Full review of your health history + symptom patterns
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Functional interpretation of recent lab results (blood work, hormones, etc.)
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Assessment of your current supplement + prescription stack
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Personalized recommendations for lifestyle, nutrition, and supplement adjustments
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A clear, functional wellness roadmap to support metabolic repair, hormone balance, and gut alignment
🧠 Who This Is For:
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Women 40+ navigating perimenopause, menopause, fatigue, or metabolic changes
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Clients looking to go beyond generic advice or cookie-cutter plans
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Women who feel dismissed or overlooked in traditional healthcare
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Those preparing for or considering deeper 1:1 coaching but want expert insights first
💡 Why It Works:
Because real transformation doesn’t start with another diet or protocol—it starts with understanding your body’s unique blueprint. This session gives you the clarity you need to take aligned, effective action.
💬 How It Works:
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Fill out an intake form + submit recent labs and current supplement/Rx list
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We meet for a 60-minute Zoom session
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You receive a personalized strategy document within 48 hours
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Follow-up support options available if desired
🔗 Book Your Session:
👉 Email me for current pricing and to schedule your call: wholesomewarrior@gmail.com
👉 Or fill out the intake form to get started:
Let’s uncover what your body’s trying to tell you—so you can finally move forward with confidence, clarity, and energy.