Personalized Coaching
Tailored 1:1 coaching for women 40+ focusing on hormone balance, gut health, and energy restoration. Receive a customized plan based on your health history, lifestyle, and objectives. Support encompasses nutrition, supplements, mindset, and metabolism. Choose from flexible 4, 6, or 12-week programs. Begin with a quiz or schedule a discovery call to get started.
Nutrition Guidance
Expert advice on creating a balanced diet to support hormone regulation, gut healing, and increased vitality. Learn about the best foods, meal planning strategies, and dietary supplements to enhance your well-being. Empower yourself with knowledge and practical tips to nourish your body and mind.
Mindset Coaching
Transform your mindset to overcome challenges, reduce stress, and cultivate a positive outlook. Develop resilience, self-awareness, and mental clarity through personalized coaching sessions. Discover techniques to enhance your emotional well-being, boost confidence, and achieve your goals with a renewed perspective.
Metabolism Boost
Revitalize your metabolism through targeted strategies to optimize energy production and support weight management. Explore personalized approaches to enhance your metabolic rate, improve nutrient absorption, and promote overall wellness. Unlock the key to sustainable energy levels and a healthier lifestyle.
Private Coaching | Wholesome Warrior
Personalized Metabolic Health Assessment
A functional deep dive into your labs, symptoms, supplements, and lifestyle — designed to give you clarity on what is actually driving your fatigue, weight gain, gut issues, or hormonal shifts.
Most women over 40 are doing everything they were told to do. Eating well. Exercising. Taking supplements. And still feeling exhausted, inflamed, and dismissed by their doctors.
This assessment is where that changes.
What is included
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Full review of your health history and symptom patterns
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Functional interpretation of your lab results — hormones, metabolic markers, thyroid, gut indicators
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Assessment of your current supplement and prescription stack for conflicts, gaps, and priorities
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Personalized recommendations for nutrition, lifestyle, and supplement adjustments
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A written functional wellness roadmap delivered within 48 hours of your session
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Who this is for
Women over 40 navigating perimenopause, menopause, adrenal fatigue, thyroid dysfunction, gut imbalances, or metabolic changes who want root-cause answers — not another generic protocol. Especially for women who have been told their labs are "normal" but know something is off.
How it works
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Complete an intake form and submit your recent labs and current supplement list
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We meet for a 60-minute private Zoom session
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You receive your personalized strategy document within 48 hours
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Follow-up coaching options are available
[Book Your Assessment]
Take Your Power Back — 90 Days
This is my flagship private coaching program for women over 40 who are ready for a full-system reset.
Over 90 days I work with you directly to identify the root causes of your energy depletion and hormonal imbalance, reset your nervous system, rebuild your metabolic health, and realign your lifestyle with how your body actually works.
This is not a meal plan or a workout program. It is a complete recalibration — functional medicine, clinical nutrition, corrective movement, and nervous system regulation working together so that you have the energy, clarity, and strength to lead your life again.