top of page

Choose your pricing plan

  • Bench Season: 90 Days

    397$
    For women over 40 in perimenopause who are waking at 3 a.m. and watching their jeans get tighter. 90 days, one live group call a week. The goal: sleep through the night and lose 10 pounds.
    Valid for 3 months
    • 12 live group calls with Bernadette, once a week
    • 12 short video lessons, one each week
    • Simple strength workouts, 20 to 30 minutes
    • Nutrition plan built for sleep and fat loss
    • Weekly sleep and progress tracker
    • The Bench Signal daily check-in
bottom of page