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Hello

 I’m Bernadette, the Wholesome Warrior behind the mission.

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For over two decades, I’ve helped women over 40 transform exhaustion, weight struggles, and hormonal chaos into strength, clarity, and vitality. I blend functional medicine, fitness, and mindset coaching to help you rebuild your energy from the inside out — without the overwhelm. I believe that thriving in midlife isn’t about doing more — it’s about doing what truly restores you.

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🧠 My Method:


Balance hormones. Heal the gut. Reignite your metabolism.
Real science. Real strategy. Real results.

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🎓 20+ Years of Expertise:
Certified Coach • Functional Trainer • Gut & Hormone Specialist

📍 Why Work With Me? →Learn More

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My Story

I’ve spent over 40 years in the health and fitness industry — from training clients in their 20s to helping women in their 60s rediscover their spark. But my real education came from my own body.

In my 50s, I hit a wall. My energy tanked, sleep disappeared, and no amount of “clean eating” or hard workouts could fix it. I was doing everything right — and still felt off. That’s when I realized my body wasn’t broken; it was asking for a different kind of care.

I dove deep into functional medicine, hormone balance, and metabolic health.  I graduated from Integratrive institute of Nutrition in 2012, I studied 2 years with SAFM in Functional Medicine,  I am certified in

  • Advanced Gut Health

  • Thyroid and Adrenal Fatigue

  • Hormone Balance

  • Heavy Metal Toxicity

  • Reading and Diagnosing Labs

  • Diabetes

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 What I discovered changed everything. Once I began healing my gut, supporting my adrenals, and addressing inflammation at its root, the weight lifted (literally and emotionally). I felt vibrant again — stronger than I did in my 30s.  Now, I help other women do the same.
Through my Wholesome Warrior method, I combine science-backed strategies with soulful guidance to help you balance hormones, reset metabolism, and restore your energy — so you can show up in every area of your life with confidence, clarity, and calm strength.

Because midlife isn’t the end of your story — it’s your awakening.

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